AOT, Inc.

Yoga for Kids

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Why is yoga good for kids?

Yoga practices embrace the concept that the brain, nervous system and muscles work together in harmony to enhance children’s motor skills and overall development.

It positively impacts  the following:

  • Attention
  • Self-regulation
  • A sense of well-being
  • Body awareness
  • Overall body strength
  • Balance and coordination
  • Group participation skills

Your child’s therapist may suggest poses to use as part of his/her home program.

Click here to view a video of 5 easy yoga poses.

Super Stretch Yoga is a free app available on smart phones and tablets.