Why is yoga good for kids?
Yoga practice embraces the concept that the brain, nervous system and muscles work together in harmony to enhance children’s motor skills and overall development.
It positively impacts the following:
- A sense of well-being
- Body awareness
- Overall body strength
- Balance and coordination
- Group participation skills
Your child’s therapist may suggest poses to use as part of his/her home program.
Super Stretch Yoga is a free app available on smart phones and tablets.
Click here to view a video of easy yoga poses: EASY YOGA